Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of […]

Winter fever starts to kick in around mid to late October. I’m talking about changing your attire from shorts to leggings, the decision to sip on hot chocolate instead of iced tea, and of course, lazing around in bed instead of enjoying the sunshine that Boulder has to offer. And besides, let’s weigh the odds: watching reruns […]

Due to an overwhelming response last time, we contacted the guys at Cloud Nine Float Center again and they’re giving away even MORE float sessions! What is floating? Well, have you ever experienced zero gravity before? If you’re not an astronaut, then that’s likely a big “no,” but for today’s Pay-it-Forward-Friday, you don’t need to […]

This week I wanted to shine a light on a wonderful resource here in Boulder, the Caritas Center. The center has been serving the local community for 11 years, and I am grateful to have been volunteering in the healing room for a couple of years now. It feels so good to offer healing work […]

Here are some of our favorite fall photos:      

  So, homecoming weekend is almost upon us! I’d rather talk about it this week even though homecoming is next week so everyone is fully prepared for a good time. The cool fact about this year’s homecoming? We’re celebrating 100 years of homecoming.   The cool part about homecoming in general is alumni or current students […]

Mendoza, Argentina is famous for it’s mountain ranges that surround the city, and just the right combination of cool and warm temperatures and soil that make the perfect recipe for growing succulent grapes, and in turn, producing delicious wine.  Mendoza being the highest wine producing region in Argentina.  When we arrived in Mendoza we knew […]

The University of Colorado made 58 million dollars off of its student-athletes in 2013. In return, the athletes received 8.8 million dollars in academic aid, or 15%. If that sounds lopsided, then you’re reading it correctly. That aforementioned disparity of amount earned versus amount received is at the heart of a very heated debate in […]

To:       Anyone who has ever felt overwhelmed with their to-do list From: Matthew R. Harris cc:        Everyone who is in denial about their overwhelming to-do list Date:   October 13, 2014 Re:       TPS Report – Task Prioritization Strategy “Ah, ah, I almost forgot… I’m also going to need you to […]

       Learning how to dispose of each type of waste properly can help to avoid threats to human health, animal health and environmental health. Hospital bills are not cheap, and exposure to hazardous wastes can turn into hefty hospital bills. One of the largest contributors to adverse affects on human health is plastic […]