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Andrea Groth Wellbeing Detective

Andrea wants to live in a world where the neighborhoods are walkable, bike lanes are plentiful, and the food is fresh, delicious and readily available.
A 20-year veteran of the health and wellness industry, she started her career in the fitness industry while earning a master’s degree in Exercise Science and Health Promotion, and then on to the burgeoning field of worksite wellness. Andrea has competed in collegiate level soccer, worked as a personal trainer, fitness instructor, wellness coach, and master trainer, climbed 14ers, and completed cycling centuries and metric centuries. All of these experiences give her the opportunity to view well-being from many different perspectives.
When she’s not helping others to be their healthiest self, you can find her at a farm to table restaurant, down dogging at the yoga studio, or experiencing the Colorado landscape on a bicycle, snowshoes, cross country skis or on foot.
A 20-year veteran of the health and wellness industry, she started her career in the fitness industry while earning a master’s degree in Exercise Science and Health Promotion, and then on to the burgeoning field of worksite wellness. Andrea has competed in collegiate level soccer, worked as a personal trainer, fitness instructor, wellness coach, and master trainer, climbed 14ers, and completed cycling centuries and metric centuries. All of these experiences give her the opportunity to view well-being from many different perspectives.
When she’s not helping others to be their healthiest self, you can find her at a farm to table restaurant, down dogging at the yoga studio, or experiencing the Colorado landscape on a bicycle, snowshoes, cross country skis or on foot.
Andrea's Recent Content
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- Something is Always Better Than Nothing Procrastination May Be Hardwired into Your Brain Healthy Foods You Might Not Be Eating Monthly Micro Resolutions Can Make Achieving Your Health Goals Easier Are You Dehydrated? Should You Consider Intermittent Fasting? Do Happy People Live Longer? Unplug the Drug 4 Strategies to Help You Be Happy Drink Some Joe To Get Out of the Red
- Something is Always Better Than Nothing Procrastination May Be Hardwired into Your Brain Healthy Foods You Might Not Be Eating Monthly Micro Resolutions Can Make Achieving Your Health Goals Easier Are You Dehydrated? Should You Consider Intermittent Fasting? Do Happy People Live Longer? Unplug the Drug 4 Strategies to Help You Be Happy Drink Some Joe To Get Out of the Red
- Hiking Can Take You to the Summit of Well-Being What Is Your Big WHY? Unplug From Bad News Daylight Savings Time Is Not Healthy! Navigating the Information Superhighway of Health Good Health off the Rack…The Spice Rack Forget About Fitness Apps, You Need Pokémon Go! Is Your Smartphone a Pain in the Neck? Reduce Inflammation By Igniting Your Passion for Healthy Eating Have Your Day in the Sun…It’s Good for You!