Waste Not: Want Not
New Years resolutions are tough. They are tough to narrow down, tough to commit to, and, as we all know, tough to keep. But they are also useful. Mind tricks of any sort (or behavioral economics if you want to get fancy about it) can actually work and the scientific community would agree that making and attempting to keep New Years resolutions can sometimes lead to positive behavioral change. Over the last few years, in the hopes of actually keeping my resolutions, I’ve tried to stay away from small, superficial ones that force me into an all or nothing thought pattern. For example: Lose 10 pounds.... Read More