Many Boulderites know to avoid white sugar. Many know to avoid white flower. Many of us know that white flower, when eaten in bread for example, is metabolized, converted into simple sugar. But how much sugar do we get from a dinner roll? And how much can we eat? You won’t like the answer. Let’s delve into a more detailed breakdown. If we take a standard white dinner roll as our example, which on average contains about 15 to 20 grams of carbohydrates, we can estimate how much sugar (glucose) it converts into upon digestion. Here’s an illustration of a glucose molecule, showing... Read More

  Hard Boiled Boulder Eggs, Successfully Peeled, On Display As Rare Examples Has anyone ever said that your cooking was so bad that you could probably  not boil an egg? In fact, boiling the egg is the easy part. See #2 below for instructions on how to boil an egg. The real challenge is how to PEEL the hard boiled egg. Here are eight things that will get the egg boiled and peeled and leave you smiling at the positive impression left by having whole, peeled hard boiled eggs. Peel like a pro! Peeling the shell from a hard-boiled egg can be a surprisingly tricky task, but several tips can... Read More