Many Boulderites know to avoid white sugar. Many know to avoid white flower. Many of us know that white flower, when eaten in bread for example, is metabolized, converted into simple sugar. But how much sugar do we get from a dinner roll? And how much can we eat? You won’t like the answer. Let’s delve into a more detailed breakdown. If we take a standard white dinner roll as our example, which on average contains about 15 to 20 grams of carbohydrates, we can estimate how much sugar (glucose) it converts into upon digestion. Here’s an illustration of a glucose molecule, showing... Read More

Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might want to try smoothies! Smoothies are not only tasty, but also packed with benefits for your body and mind. In this column, you will learn how smoothies can help you improve your nutrition, digestion, immunity, cognition, and more. You will also discover how to avoid... Read More

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the Boulder Creek, here are some things you should know. Take the Plunge into Type-2 Fun Type II Fun refers to experiences that are hard or difficult in the moment but beneficial (and fun) in the long-run or in retrospect. While cold plunging may be uncomfortable (excruciating?)... Read More