“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Iyengar Boulder, Colorado is one of the most brilliant cities in the United States for yogis. Peppered with studios and filled with world-renowned teachers, beginner and advanced yoga […]

Many athletes are considered superhuman. How can a baseball player hit a ball 450 feet? How can a basketball player jump over 4 feet high? How can a triathlete run a marathon after biking and swimming so far? Indeed this talent is fairly superhuman, but even for the most impressive athletes, the body needs a […]

A lot of people talk about Yoga as some kind of mystical cure all- but what does science have to say about that? Below are a few of the benefits that scientific research supports Yoga can offer. But as always- there is still a lot scientists don’t understand. Oxidative Stress Oxidative stress is involved in […]

Hello everyone, This week I went to Brian Saeger’s FREE class in the attic of Wesley Chappel. The class was packed with college  students, and is designed for students. One of the unique things about this class is that Brian is teaching it like a workshop with the goal of giving students a practice they […]