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Posts Tagged With ‘ paleo ’

 

Low Fat vs. Low Carb – Which Diet Works?

December 21st, 2023

Some dieters firmly believe in avoiding fat and while others espouse avoiding carbs. Does it matter? In a recent study at Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. That’s right!  Both diets were successful. The most important factor that was common to each diet?  Participants were instructed to eat lots of vegetables and protein while limiting their intake of added sugar and refined carbs. Sugar and other carbs have increasingly been tied... Read More

Consider A Pegan Diet

November 17th, 2023

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines that combine the best of both “paleo” and “vegan” ways of eating. Dr. Hyman is a physician and best-selling author of books such as Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health.  He is also the founder and medical director of The UltraWellness Center in Massachusetts. Here... Read More

Boulder Start-ups and the Holistic Entrepreneur, Kelly Elle Larisey

March 5th, 2015

Every year for the Boulder Valley, Biz West recognizes forty professionals under the age of 40 whom they consider to be emerging stars and leaders in the city of Boulder. These young, hardworking individuals are celebrated for their professional successes in the Boulder community. One of these forty people is Kelly Elle Larisey yoga studio owner, Paleo nutritionist and bacon-lover. Kelly is recognized for a range of professional and creative endeavors centering on holistic health; from being managing owner at Boulder’s popular yoga studio, The Little Yoga Studio to life coaching and Paleo coaching,... Read More

How to Improve this Offseason without Swimming, Biking, or Running

November 3rd, 2014

Many athletes are considered superhuman. How can a baseball player hit a ball 450 feet? How can a basketball player jump over 4 feet high? How can a triathlete run a marathon after biking and swimming so far? Indeed this talent is fairly superhuman, but even for the most impressive athletes, the body needs a break. The offseason is a time to let the body and mind recharge, and time to enjoy a more “normal” life. The problem with triathletes is that most of us are so obsessed with working out that we often don’t give ourselves enough off time because we start to feel lazy after just 2 days... Read More