Low Fat vs. Low Carb – Which Diet Works?
Some dieters firmly believe in avoiding fat and while others espouse avoiding carbs. Does it matter? In a recent study at Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. That’s right! Both diets were successful. The most important factor that was common to each diet? Participants were instructed to eat lots of vegetables and protein while limiting their intake of added sugar and refined carbs. Sugar and other carbs have increasingly been tied... Read More