Saturday - August 18, 2018

Posts Tagged With ‘ cooking ’

 

Meal Prepping On The Go

August 19th, 2017

Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which is what we’re going to talk about today. After reading this you’ll walk away with a few easy strategies that will not only save you time in the kitchen, but your mind and body will thank you for providing it with the natural medicine of whole foods. By incorporating natural whole foods into... Read More

3 Events to squeeze in before April

March 26th, 2017

The end of March is already here, and somehow it felt like it went by even quicker than February.  Before we say goodbye to March and head towards the springtime in April, let’s take a look at some last minute events to squeeze in before the month is out.   The Five “Mother Sauces” Cooking Class on March 28th will teach what the bases is for all great sauces.  Hosted at the Food Lab from 6-9pm for $79 per person, this class is the perfect first step for learning how to make any classic sauce on your own.  The five mother sauces being taught are Bechamel, Espagnole, Hollandaise,... Read More

Boulder Weekly Events

January 24th, 2016

When people think of Boulder, they might bring up Pearl Street, CU, the Flatirons, or other main attractions. However, Boulder has so much more to offer. All one has to do, is dig a little. Visit this weekly blog each Monday for fun activities and events going on throughout Boulder County. Monday, January 25, 2016 Ballet isn’t just for the professionals or little kids taking on their first sport. For adult beginners, check out the ballet class at Reverence Academy of Dance at 11:30 a.m. In order to claim your spot and become the next Black Swan, call 303-661-0719. Address: 1370 Miners Dr. Suite... Read More

How I Eat Healthy On A Student’s Budget

August 30th, 2015

Boulder is a great place to explore cuisine. We have he Kitchen on Pearl Street, a restaurant who values its locally grown, fresh and organic ingredients; The farmers market on Wednesdays and Saturdays; Fate Brewery whom changes their menu based on seasonal produce, you get the picture. This city is health epitomized. However, being a student and being healthy don’t seem to go hand in hand. I know that if I could eat at the Kitchen everyday I absolutely would, but who has that kind of money to spend? Definitely not working, starving, college students. Here are my secrets to eating healthy... Read More

Boulder Start-ups and the Holistic Entrepreneur, Kelly Elle Larisey

March 5th, 2015

Every year for the Boulder Valley, Biz West recognizes forty professionals under the age of 40 whom they consider to be emerging stars and leaders in the city of Boulder. These young, hardworking individuals are celebrated for their professional successes in the Boulder community. One of these forty people is Kelly Elle Larisey yoga studio owner, Paleo nutritionist and bacon-lover. Kelly is recognized for a range of professional and creative endeavors centering on holistic health; from being managing owner at Boulder’s popular yoga studio, The Little Yoga Studio to life coaching and Paleo coaching,... Read More

Fall Weather Home Cookin.

October 2nd, 2014

October is definitely my favorite month. It’s not my birthday month, nor has any noteworthy life event happened to me during the pre-Halloween season, but I just love it! I love how it makes me feel. Everything is cozier, sweeter and comforting. As the days get cooler and nights grow longer, I wave goodbye to roof top drinks and backyard grilling. I turn to one of my favorite cooking methods: the crockpot. I all but forget I own multiple slow cookers/crock pots between April-August but once September hits, I use any excuse to use it? Oh, it drizzled this morning? Crock pot. Oh, you feel... Read More

Taco Wednesday

September 24th, 2014

It’s Taco Tuesday!  Okay, it’s Wednesday, but it was Tuesday when I made the tacos so it still counts.  And really, who doesn’t love tacos?  I could probably eat them every day, if my wife wouldn’t object.  The Boulder area has some fantastic taco places, from Cyclhops in Longmont to Illegal Pete’s locations on the Hill and Pearl. But I’m not going to sit here and tell you where to buy tacos.  I could go on for days, pages even!  No, better still I’m going to share with you my DIY taco smorgasbord made with mostly local ingredients pillaged (and paid... Read More